The Keto Diet is oftentimes considered the best diet. It’s a nutrition plan that is based on high fat, low carbohydrate, and moderate protein. It trains your metabolism in a way where it runs off ketone bodies or fatty acids.
This exclusive diet plan also helps you to recover your insulin sensitivity and decreases inflammation. You can avoid various chronic diseases and develop muscle if you follow this excellent diet.
So here are 10 helpful Keto tips to get you started!
Meal plan for the week.
Select any off day in the week and list down all your favorite Keto recipes. Now you can plan your meal accordingly. While preparing this list, try to be realistic. If you don’t have enough time, never choose complicated recipes. Try something easy and effective.
Where should you focus?
If you want effective result from the Keto diet, you should concentrate on fiber-rich foods like corn, whole-wheat bread, brussels sprouts, etc. You have to eat protein-dense foods too because these are satiating foods. Along with that, you have to eliminate all the calorically-dense foods from your diet to get great result. These foods include whole grains, nuts, fish, chicken, seeds, etc.
Add greens on your diet.
People who get into the Keto diet try to concentrate on bacon and forget about veggies. Always keep in mind though, that your diet is not only about bacon or burgers but also about eating greens. If you only intake high-fat meats, you’ll soon have to face some nutrients problems.
Start your day with a power breakfast.
The importance of eating breakfast is undeniable. Your parents must have nagged you a lot when you were growing up.
And eating breakfast will help you lose weight because if you’re full at the starting of the day, you won’t want to eat junk food. Turkey bacon, pork, or your favorite veggies are excellent for breakfast.
Keto diet doesn’t mean you can’t have a coffee at Starbucks.
Yes, you heard it right. You can still have a drink at Starbucks even if you’re following the Keto diet. There is a list of drinks that you can enjoy there. This list includes White Hot Chocolate, Oprah drinks, Frappuccino, White Chocolate Mocha, etc.
What to do if you have a craving for high carb foods.
You can’t have a pizza while following this diet. But if you feel hungry here are some excellent ideas that you can follow. You can prepare desserts and bread by using coconut flour or almond flour. And instead of bread, you can go for a lettuce wrap.
The Keto diet is loaded up with protein, so it’s really beneficial for fueling up your workout regime. Along with that, burning those extra calories will definitely make you feel better.
Drink green tea.
One of the smartest Keto tips out there, drinking green tea is super helpful since not only does it help you to lose weight, but it also suppresses your appetite. But avoid over drinking as it can make your stomach sour.
Stay hydrated by drinking enough water.
8 glasses of water are must for your body. It’ll maintain your hydration and keep your hunger at bay too!
Don’t blame your diet.
Sometimes we forget the difference between the actual calorie intake and the estimated calorie intake. So, we start thinking that our diet isn’t working because we’re still not losing weight. So a proper diet chart has to be maintained.